Athletic Development
Strength and speed development, load management, movement quality and mobility, matched to season and sport.
Elite Coaching
Elite coaching. One to one.
1:1 coaching is our most personal offer and deliberately limited. We work with a small number of athletes over a longer period, aiming for clarity, structure and confidence in training, competition and daily life.
Format as needed
On-site
Training and testing in the ALPS environment when hands-on work on technique and load comes first.
Hybrid
Individual in-person sessions combined with guided implementation in the athlete's home environment.
Online
Structured remote coaching for athletes bound by location or season.
Scope, contact frequency and terms are agreed individually after the initial conversation.
Performance areas
Mental Performance
Competition routines, concentration, dealing with pressure and setbacks. Not a motivation programme, but work on concrete situations.
Nutrition guidance
Nutrition that fits the training schedule, the sport and the person. Developed individually, without rigid standard plans.
Competition support
Preparation, warm-up and competition routines, plus support around key competitions.
Athlete management
Development planning, season structure and support in dealing with sponsors and your environment.
Process
- 01
Assessment
Conversation, needs analysis and sport-specific testing as the starting point.
- 02
Strategy
Clear priorities and periodisation along season, goals and circumstances.
- 03
Individual implementation
Training, mental work and nutrition interlock and are adjusted continuously.
- 04
Regular evaluation
Repeated testing and reflection show what works and what needs to change.
Who it is for
Young talents with clear performance ambitions, professional athletes and those on their way there. With minors we always work together with their parents or guardians.